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Skin Care: 4 Tips for a Healthy Skin

The skin is the largest organ of the body. Your skin is the window to your body that reveals the stories of your life. From acne outbreaks during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health show up in your skin.

     Eat A Healthy Diet


What you eat is as important as the products you apply to your skin. Your diet could make your skin health improve it from the inside out.


         Protect yourself from the sun


One of the most important ways to nourish your skin is to protect you from the sun. Lifetime sun exposure can cause wrinkles, age spots and other skin problems-and increase the risk of skin cancer.

For the most comprehensive sunscreen:

·         Use sunscreen. Use broadband sunscreen with a SPF of at least 15. Apply sunscreen generously and apply it every two hours-or more often if you swim or sweat.
·         Search for shade. Avoid the sun between 10am and 4pm when the sun's rays are at their strongest.
·         Wear protective clothing. Cover your skin with tightly woven long-sleeve shirts, long trousers and wide-brimmed hats. Also consider laundry additives that give clothing extra layer of UV protection for a certain number of washes, or special sunscreen clothing specifically designed to block UV rays.


Treat your skin gently

Daily cleansing and shaving can make your skin blasts. To keep it gentle:
·         Limit bath time. Hot water and long showers or baths remove oils from the skin. Limit your bath or shower time and use warm-and not hot-water.
·         Avoid strong soaps. Strong soaps and cleansers can remove the oil from the skin. Choose mild detergents instead.
·         Carefully shave. To protect and smooth your skin, apply a shaving cream, lotion or gel before shaving. For the most thorough shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
·         Leave to dry. After washing or bathing, gently pat your skin dry with a towel so that some moisture remains on your skin.
·         Moisturize dry skin. If your skin is dry, use a moisturizer that matches your skin type. For daily use, a moisturizer containing SPF is recommended.



Use of healthy cosmetics

Cosmetics are a part of daily life for men and women. A lot of people want to look and feel good, and they use cosmetics to do that.

Because of the prevalence of cosmetics in society, it is important to be an informed and educated consumer. Find out what's in cosmetics and how it affects you and the environment. If you pay attention to quality, beauty and care, then you should visit the website kosmetikfuchs. In this online shop, only selected brands and manufacturers are eligible. Flat through the website and find the right cosmetic product for you!
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