Are you looking for ways to build your muscle? You will be glad you come across this article. An average guy dreads Hollywood red carpet events. This is because it is time you stare on your TV as men with big and toned muscle show off what they've got to the world. You dream to be like them. However, you feel that this is another dream that may never see the light of the day.
The truth is that anyone can grow muscle if you understand how muscle growth works. You see, a lot of men spend a lot of time in the gym without achieving real results. Building muscle isn't magic. It also doesn't happen by chance. Like every other thing in our world, you can understand how it works only if you pay attention to the science behind it.
We all have our reasons for wanting to build our muscle. Whether you want to become a bodybuilder, an actor, or you just want a body that women will love, it is totally possible to grow big and strong muscle. Fortunately, this article will help you achieve this by providing you with a list of scientifically proven ways to build muscle. Keep on reading to find out more.
Top Ways To Build Your Muscle Fast
1. Eat More Protein
Your body requires protein for a lot of activities. A study showed that a lot of people are not getting adequate protein nutrition from their diet. Taking protein shake won't cut it for you. You need protein from real food. If you don't have enough protein, your body will break down your bones to produce protein for other activities in the body. If you really want to build your muscle, it is important that you get daily recommended protein intake.
2. Eat Meat
A new study in the Journal of Applied Physiology recommends that you eat at least 1 gram of protein per pound of body weight. This is the maximum amount your body can use per day. For instance, if you are a man that weighs 160 pounds, you need 160 grams of protein per day. You can easily get this protein by consuming more meat.
3. Increase Your Training Volume
Building muscle doesn't stop with eating protein. You need to ensure you are lifting the appropriate weights during your training session. A sports performance coach with the Professional Athletic Performance Center in New York recommends that you increase your training volume as well as the intensity if you are trying to build your muscles.
4. Increase Your Training Frequency
This is simple logic, the more often you train your muscle, the more you trigger it to grow. Your technique improves and you can lift heavier weights if you do exercise consistently. Unlike most people who do an exercise once per week, increase your training frequency to at least 3 times per week. Make sure you do squatting, pressing, and pulling during each exercise session.
5. Do Compounds
During your exercise, it is recommended you do compound training. This is simply an exercise that works several muscles at the same time. To do this, make sure that your routine consist of mostly deadlifts, bench, squats, barbell rows, and overhead presses. If you can do these routines consistently, you can trigger more muscle growth.
6. Let Your Muscle Recover
Remember that your muscle needs to recover after every intensive workout session. The recovery will help you build stronger and bigger muscle. Don't get obsessed and workout every day. You need to break in-between every exercise session. Take some days off to help your muscles recover by getting a lot of balanced diets, water, and sleep.
Final Words
Anyone can grow muscle with the right strategy. In fact, it is easier to grow muscle today than it was 50 years ago. This is because there are many resources online such as BroScience that shows you proven ways to build muscles faster.
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